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Papaya Smoothie

HELPINGS, Smoothies and drinks

Papaya Smoothie

By Stephanie April 26, 2017

INSTRUCTIONS Scoop out the seeds of the papaya. Cut off the skin and place the meat in a blender Add…

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21870
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Ghee

HELPINGS, Sauces

Ghee

By Stephanie January 14, 2017

INSTRUCTIONS Cut the butter into small pieces and place them in a pot Melt the butter and bring it to…

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31730
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Roasted Veggie Quinoa Salad

HELPINGS, Salads

Roasted Veggie Quinoa Salad

By Stephanie January 14, 2017

INSTRUCTIONS Cut the butternut squash in half and scoop out the seeds and the insides. No need to peel it.…

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21570
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The World’s Best Granola

Breakfast, HELPINGS

The World’s Best Granola

By Stephanie January 14, 2017

INSTRUCTIONS Mix the buckwheat flakes/oats, chopped nuts, seeds and grated coconut together in a bowl. Heat the spices, vanilla extract,…

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33980
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Fermented Sauerkraut Cabbage

HELPINGS, Sides

Fermented Sauerkraut Cabbage

By Stephanie January 14, 2017

INSTRUCTIONS Start by sterilizing a big one-litre glass jar, a bowl, a sharp knife and a cutting board. Pour boiling…

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46100
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Protein-Rich Mushrooms

Breakfast, HELPINGS

Protein-Rich Mushrooms

By Stephanie January 14, 2017

INSTRUCTIONS Chop the tomato, onion and spinach finely, place in a bowl and add salt and pepper. Remove the stem…

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25900
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Simple and Quick Porridge

Breakfast, HELPINGS

Simple and Quick Porridge

By Stephanie January 14, 2017

INSTRUCTIONS Place the buckwheat flakes/oats in a pot with 300 ml water and let draw preferably over night or at…

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21910
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Almond Milk

HELPINGS, Smoothies and drinks

Almond Milk

By Stephanie January 14, 2017

INSTRUCTIONS Soak the almonds preferably over night or at least for 8 hours in plenty of water, they need to…

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22290
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