INSTRUCTIONS Scoop out the seeds of the papaya. Cut off the skin and place the meat in a blender Add…
HELPINGS, Smoothies and drinks
Ghee
INSTRUCTIONS Cut the butter into small pieces and place them in a pot Melt the butter and bring it to…
Roasted Veggie Quinoa Salad
INSTRUCTIONS Cut the butternut squash in half and scoop out the seeds and the insides. No need to peel it.…
The World’s Best Granola
INSTRUCTIONS Mix the buckwheat flakes/oats, chopped nuts, seeds and grated coconut together in a bowl. Heat the spices, vanilla extract,…
Fermented Sauerkraut Cabbage
INSTRUCTIONS Start by sterilizing a big one-litre glass jar, a bowl, a sharp knife and a cutting board. Pour boiling…
Protein-Rich Mushrooms
INSTRUCTIONS Chop the tomato, onion and spinach finely, place in a bowl and add salt and pepper. Remove the stem…
Simple and Quick Porridge
INSTRUCTIONS Place the buckwheat flakes/oats in a pot with 300 ml water and let draw preferably over night or at…
HELPINGS, Smoothies and drinks
Almond Milk
INSTRUCTIONS Soak the almonds preferably over night or at least for 8 hours in plenty of water, they need to…