INSTRUCTIONS Chop the tomato, onion and spinach finely, place in a bowl and add salt and pepper. Remove the stem…
Simple and Quick Porridge
INSTRUCTIONS Place the buckwheat flakes/oats in a pot with 300 ml water and let draw preferably over night or at…
HELPINGS, Smoothies and drinks
Almond Milk
INSTRUCTIONS Soak the almonds preferably over night or at least for 8 hours in plenty of water, they need to…