INSTRUCTIONS 1. Cut the avocado in half and remove the stone 2. Pour 1 teaspoon olive oil and 1 teaspoon…
Roasted Cavolo Nero
INSTRUCTIONS 1. Place the cavolo nero on a baking tin or an oven-safe mould mix all the other liquid ingredients…
Vegan Bean Bolognese
INSTRUCTIONS 1. Soak the beans overnight in a pot with plenty of water 2. Rinse the beans well after soaking…
Cashew ‘Sour’ Cream
INSTRUCTIONS Soak the cashew nuts in plenty of water for at least 2 hours Pour away the water from the…
Gluten-Free Buckwheat Groat Bread
INSTRUCTIONS Soak the buckwheat groats for two hours until they are soft. You can also leave them soaking over night.…
HELPINGS, Smoothies and drinks
Papaya Smoothie
INSTRUCTIONS Scoop out the seeds of the papaya. Cut off the skin and place the meat in a blender Add…
Ghee
INSTRUCTIONS Cut the butter into small pieces and place them in a pot Melt the butter and bring it to…
Roasted Veggie Quinoa Salad
INSTRUCTIONS Cut the butternut squash in half and scoop out the seeds and the insides. No need to peel it.…
The World’s Best Granola
INSTRUCTIONS Mix the buckwheat flakes/oats, chopped nuts, seeds and grated coconut together in a bowl. Heat the spices, vanilla extract,…
Fermented Sauerkraut Cabbage
INSTRUCTIONS Start by sterilizing a big one-litre glass jar, a bowl, a sharp knife and a cutting board. Pour boiling…