INSTRUCTIONS Soak the cashew nuts in plenty of water for at least 2 hours Pour away the water from the…
Category: HELPINGS
Recipes and remedies to help you maintain and improve your health.
All my helpings are delicious and easy to make – free from dairy, wheat and refined sugar. They’re designed to ease digestion, with a direct impact on your body and your mind.
When you eat better, you also feel better.
Gluten-Free Buckwheat Groat Bread
INSTRUCTIONS Soak the buckwheat groats for two hours until they are soft. You can also leave them soaking over night.…
HELPINGS, Smoothies and drinks
Papaya Smoothie
INSTRUCTIONS Scoop out the seeds of the papaya. Cut off the skin and place the meat in a blender Add…
Ghee
INSTRUCTIONS Cut the butter into small pieces and place them in a pot Melt the butter and bring it to…
Roasted Veggie Quinoa Salad
INSTRUCTIONS Cut the butternut squash in half and scoop out the seeds and the insides. No need to peel it.…
The World’s Best Granola
INSTRUCTIONS Mix the buckwheat flakes/oats, chopped nuts, seeds and grated coconut together in a bowl. Heat the spices, vanilla extract,…
Fermented Sauerkraut Cabbage
INSTRUCTIONS Start by sterilizing a big one-litre glass jar, a bowl, a sharp knife and a cutting board. Pour boiling…
Protein-Rich Mushrooms
INSTRUCTIONS Chop the tomato, onion and spinach finely, place in a bowl and add salt and pepper. Remove the stem…
Simple and Quick Porridge
INSTRUCTIONS Place the buckwheat flakes/oats in a pot with 300 ml water and let draw preferably over night or at…
HELPINGS, Smoothies and drinks
Almond Milk
INSTRUCTIONS Soak the almonds preferably over night or at least for 8 hours in plenty of water, they need to…