INSTRUCTIONS Soak the buckwheat groats for two hours until they are soft. You can also leave them soaking over night.…
Category: Breakfast
The World’s Best Granola
INSTRUCTIONS Mix the buckwheat flakes/oats, chopped nuts, seeds and grated coconut together in a bowl. Heat the spices, vanilla extract,…
Protein-Rich Mushrooms
INSTRUCTIONS Chop the tomato, onion and spinach finely, place in a bowl and add salt and pepper. Remove the stem…
Simple and Quick Porridge
INSTRUCTIONS Place the buckwheat flakes/oats in a pot with 300 ml water and let draw preferably over night or at…