Instructions Chop the onion and the garlic. Fry in olive oil for 2 minutes until they are soft. Add the…
Category: HELPINGS
Recipes and remedies to help you maintain and improve your health.
All my helpings are delicious and easy to make – free from dairy, wheat and refined sugar. They’re designed to ease digestion, with a direct impact on your body and your mind.
When you eat better, you also feel better.
Indulgent Hot Chocolate
INSTRUCTIONS: Mix cold water and the cacao powder together in a pot using a whisk until the cacao has dissolved…
Scrumptious roasted chestnuts
INSTRUCTIONS Cut an X shape, about 1 x 1 cm long, at the tip of each nut – which helps…
HELPINGS, Smoothies and drinks
The greatest banana smoothie
INSTRUCTIONS Place all ingredients (banana, any plant-based milk, cinnamon, flax seeds and peanut butter) in a blender and mix for…
Traditional Bone Broth
INSTRUCTIONS Peel and chop the onion roughly. Cut the carrots into coins and do the same with the parsnip. Place…
Baked Sweet Potatoes
INSTRUCTIONS Wrap each sweet potato with its skin on in a piece of aluminium foil and bake them in 250C…
Baked Carrots With Rosemary
INSTRUCTIONS Cut the whole carrots into sticks and place them on a baking tin covered with parchment paper Peel and…
Easy Avocado Snack
INSTRUCTIONS 1. Cut the avocado in half and remove the stone 2. Pour 1 teaspoon olive oil and 1 teaspoon…
Roasted Cavolo Nero
INSTRUCTIONS 1. Place the cavolo nero on a baking tin or an oven-safe mould mix all the other liquid ingredients…
Vegan Bean Bolognese
INSTRUCTIONS 1. Soak the beans overnight in a pot with plenty of water 2. Rinse the beans well after soaking…