Instructions Chop the onion and the garlic. Fry in olive oil for 2 minutes until they are soft. Add the…
The CookBook That Changed My Life
Ah, this cookbook means everything to me. Because all the good stuff happening now in my life is a byproduct…
Indulgent Hot Chocolate
INSTRUCTIONS: Mix cold water and the cacao powder together in a pot using a whisk until the cacao has dissolved…
Poo school
Your poo tells you everything you need to know about your health, your digestion and the Bristol Stool Chart is…
Scrumptious roasted chestnuts
INSTRUCTIONS Cut an X shape, about 1 x 1 cm long, at the tip of each nut – which helps…
HELPINGS, Smoothies and drinks
The greatest banana smoothie
INSTRUCTIONS Place all ingredients (banana, any plant-based milk, cinnamon, flax seeds and peanut butter) in a blender and mix for…
The Parasite Cleanse
This spring I went through something quite rough both emotionally and physically and I'm only starting to feel like myself…
Traditional Bone Broth
INSTRUCTIONS Peel and chop the onion roughly. Cut the carrots into coins and do the same with the parsnip. Place…
Baked Sweet Potatoes
INSTRUCTIONS Wrap each sweet potato with its skin on in a piece of aluminium foil and bake them in 250C…
Baked Carrots With Rosemary
INSTRUCTIONS Cut the whole carrots into sticks and place them on a baking tin covered with parchment paper Peel and…